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Tyrosine
Melatonin and How Your Diet Affects Your Sleep
by Martin Gomez
May 25, 2021
Melatonin Melatonin is a naturally occurring hormone in your brain that is produced in response to darkness, therefore it is most often related to...
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Vitamin D: The Sunshine Vitamin
by Martin Gomez
May 14, 2021
Vitamin D is known as the “sunshine vitamin” and provides benefits throughout your body. It’s different than most other vitamins in the fact that i...
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College From Home and How to Focus!
by Taylor Ashley
April 29, 2020
Having trouble focusing on your studies at home? Is the proximity of your oh-so comfy couch making your eyes droop and your mind stray to the Netflix binging and napping opportunities?
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