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Melatonin  Melatonin is a naturally occurring hormone in your brain that is produced in response to darkness, therefore it is most often related to...

Vitamin D is known as the “sunshine vitamin” and provides benefits throughout your body. It’s different than most other vitamins in the fact that i...

Having trouble focusing on your studies at home? Is the proximity of your oh-so comfy couch making your eyes droop and your mind stray to the Netflix binging and napping opportunities?