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Melatonin is a natural hormone and antioxidant that is a vital regulator of your body's circadian rhythm, or sleep-wake cycle. As a potent antioxidant, melatonin may also support other aspects of health including cardiovascular, immune, and bone health. Melatonin supplementation may promote restful sleep and aid in positive mood regulation, especially in those with nightshift work routines or jet lag.
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