Boosting your immune defenses has always been important, but there is no better time to start than now. Vitamin C is widely known as one of the most prominent physiological antioxidants. It acts directly by scavenging harmful free radicals and indirectly by regenerating other antioxidants in the body. It provides additional support to various functions of the innate and adaptive immune system. Additional functions of vitamin C include biosynthesis of collagen and some neurotransmitters, tissue repair, and protein metabolism.
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